i learned something really interesting in positive psychology yesterday. We were learning about focus and the different type of focus there are when given a certain situation. There are the fault-finders. Just as it founds, they are the people that try to find the faults in every situations that are given to them. And then there are the merit-finders. again as the way it sounds... people who try to find the good things even when they are having a bad day. Dr. Del Chiaro was telling us that people were are merit-finders tend to have a more positive outlook on life, therefore also leading to leave happier and longer lives. A way to help us achieve this goal, he suggested to us that we should try to keep a daily journal and record only the good things that had happen for the day. Slowly we should be able to to notice the positive outlook that has happen, and have an easier time to finding only positive things. i think that i am going to take him up for that challenge in hopes that he is correct =]
to be honest, i do not remember too much that happened yesterday. The biggest thing that i thought that was really good was that I actually went to positive psychology. Which is a wonderful thing, because i was able to learn about fault-finder and merit-finders. after class, i met up with an thanh and thao and played some badminton. which is exercise that i need, plus i had a lot of fun!! doing it.
Today, was a pretty mellow day. I met up with thao to discuss the skit, which turned out great! and then i went to class, learned about alderian therapy. I then met up with Tristan to discuss more about the skit. Which was a wonderful thing, but after we were done. I felt that I was able to put an extra step into the cultural show.!! that is such a wonderful feeling. hopefully more things will fall into place.
Good night! =] exams are starting nextweek.. NEEEED TO STUDY!!
song of the night:
Lời Tình Buồn
Tác giả: Vũ Thành An
Lời Thơ: Chu Trầm Uyên Minh
Anh đi rồi còn ai vuốt tóc
Lời tình thơ sách vở học trò
Đêm xuống rồi em buồn không hở ?
Trời sa mù tầm tay với âu lo
Anh đi rồi còn ai đưa đón
Áo em bay khuất mất thiên đường
Tuổi hai mười vòng tay níu gọi
Ngôn ngữ nào anh nói yêu thương
Anh đi rồi còn ai chiêm ngưỡng
Cổ em cao tay mười ngón thiên thần
Tóc em xanh trùng dương sóng lượn
Anh chợt buồn đứng ngóng bâng khuâng
Anh đi rồi còn ai tình tự
Đêm đầy trời tiếng nhớ bơ vơ
Phút yêu ai dấu lần quá khứ
Nụ hôn đầu rụng xuống hư vô
